Healthy Issue Talks

There is a horrible fact mentioned that Nearly 50,000 women are diagnosed with the disease in Britain each year and More than 44,000 women are diagnosed with breast cancer every year. This number keeps on moving as you can see that it has increased more than 12 per cent over the past decade. You can free from those facts, it’s really important for you to keep you cancer cell in breast in a normal phase and in order to achieve such a goal like that, you might need to learn more about what things you need to do.

It is common knowledge that those women who educated themselves about why breast cancer occurs, either avoided it completely or combated it with confidence. There are so many things we can do as we want to prevent such a cancer attacks us, which are:

Drink less alcohol

You might need to know that alcohol could affect the cell cancer in our body. It is revealed from latest research that every alcoholic drink a woman consumes on a daily basis increases her risk of breast cancer by 6 per cent. It’s really important for you to stop drinking since it could be a wise move for the 18 per cent of young women aged 16 to 24 who consume more than three drinks a day.

Eat Fruit

Diet is one kind of great option you should do when you want to prevent the breast cancer. As I can take an example from The Japanese who eat a diet of fish, rice and vegetables that is extremely low in animal fat, also have low rates of breast cancer. Another important thing you have to underline about the diet is that a high-fat diet increases the levels of the female hormone estrogen in the blood, which encourages the growth of cancer cells.

Food that contains antioxidants is free radical-fighting and for a very long time has been known as a good thing people should get in order to deal with cancer. One good kind of fruit you can use to achieve such a goal is strawberries. A person at higher risk for esophageal cancer is able to avoid the disease after a routine eating strawberry fruit extracts.

Many people became interested in researching the benefits of strawberries in humans after research in the laboratory experiments on animals show that tastes of fruit and fresh acid has anti-cancer benefits. Dried strawberry powder to be mixed with drinking water and what you are going to do to obtain it is by keeping the essential ingredients in the fruit.

In many cases, esophageal cancer develops from pre-cancerous lesions, ranging from mild, moderate and most severe stage. The results of this study are very encouraging because strawberries shown to reduce the histology of precancerous lesions and reduce the level of division of cancer cells and inflammation.

Talking about the strawberries, people often associate that kind of fruit with romance, passion as well as libido in sex. You might already know that the fruit which was firstly found in Chile has a lot of C and A. Even when compared to oranges, vitamin C in strawberries so much more.

Not long ago, experts found another benefit of strawberries, which is to increase the antioxidant capacity in blood. Strawberries can increase red blood cell response to cope with oxidative stress which is the root cause of several diseases. The test report shows that the daily intake of fruit can increase blood plasma antioxidant power while enhancing the ability of the resistance of red blood cells against oxidative stress.

The researchers explained that certain types of strawberries can really help in combating oxidative stress. Oxidative stress is a state when the amount of free radicals in the body exceeds the body’s capacity to neutralize it.

Consequently, the intensity of oxidation processes of normal body cells become increasingly higher and cause more damage. Medical literature to prove that oxidative stress is a major cause of premature aging.

Potassium is an electrolyte that keeps our nerve system work properly and relaxes muscles. Research shows potassium, along with calcium and magnesium, has a dramatic protective effect against diabetes, heart disease and osteoporosis.

Those who rarely eat meals have a source of potassium in stroke risk with 28 percent higher than people who have sufficient levels of potassium in the body. Potassium is also a powerful weapon to keep the blood pressure remained normal in nature. Experts believe this happens because of the ability of potassium to pump sodium out of the cell body. Therefore, excess sodium or potassium deficiency (which is found in fast food) can cause problems.

Our bodies also require potassium to convert blood sugar into energy. If we are deprived of potassium, the body will feel weak, tired, emotional and easily ignited. Research shows that most women consume only half of their potassium needs. In fact, potassium is found in fruits and vegetables, especially bananas, baked potatoes, spinach, salmon, apples, oranges.

Our daily needs about 4,700 mg of potassium. This amount can be met from vegetables and fruits are consumed. Consult with your doctor before taking potassium supplements because excess potassium can upset the balance of minerals in the body and disrupt the function of kidneys and heart.

What is the equation of bananas with corn, eggs, salmon, and spinach? A vitamin that is very good for your colon and it is Vitamin B6. Science has shown that with adequate intake of vitamin B6 each day, you can avoid the risk of colon and rectal cancer.

In a large study that looked for associations of vitamin B6 with colon health, those with the highest intake of vitamin B6 from diet and supplements proved to have very little chance of getting colorectal cancer (cancer of the colon and rectum) up to 20-30%. New research also suggests that this is only one of the many benefits of vitamin B6. Researchers suspect that vitamin B6 plays a role in maximizing the work of folate in the body so that the process of bowel movement to be smooth. In addition, vitamins B6 also helps prevent Parkinson’s disease and depression. Instead, you need to consume 1 ½ -2 banana a day to meet the body’s need for vitamin B6 and folate.

In order to not get bored with the usual eating bananas, you can do several things, such as:

1. Make it as a substitute for butter on wheat bread.
2. Mix with the ice cream / low fat-free chocolate with banana.
3. Replace the cheese with a banana as the contents of your current rice cracker snack.