Healthy Issue Talks

Potassium is an electrolyte that keeps our nerve system work properly and relaxes muscles. Research shows potassium, along with calcium and magnesium, has a dramatic protective effect against diabetes, heart disease and osteoporosis.

Those who rarely eat meals have a source of potassium in stroke risk with 28 percent higher than people who have sufficient levels of potassium in the body. Potassium is also a powerful weapon to keep the blood pressure remained normal in nature. Experts believe this happens because of the ability of potassium to pump sodium out of the cell body. Therefore, excess sodium or potassium deficiency (which is found in fast food) can cause problems.

Our bodies also require potassium to convert blood sugar into energy. If we are deprived of potassium, the body will feel weak, tired, emotional and easily ignited. Research shows that most women consume only half of their potassium needs. In fact, potassium is found in fruits and vegetables, especially bananas, baked potatoes, spinach, salmon, apples, oranges.

Our daily needs about 4,700 mg of potassium. This amount can be met from vegetables and fruits are consumed. Consult with your doctor before taking potassium supplements because excess potassium can upset the balance of minerals in the body and disrupt the function of kidneys and heart.

Allergies that appear either in the form of sneezing or itching is very disturbing for your activities. Some common tricks are often performed to avoid triggering the emergence of allergies, such as keeping the windows remain closed, maintaining cleanliness, or controlling the meals which are consumed. However, many people do not realize that certain things that you do not realize (hidden), which can aggravate your allergy condition, namely:

1. Work Stress

Researchers at Ohio State University of Medicine, found people with allergies will have worse symptoms when he did tests that stimulate anxiety. Janice Kiecolt-Glaser, Ph.D., said stress hormones can stimulate the IDE (blood proteins that cause allergic reactions.)

2. Consuming Alcohol

One reason for bacteria and yeast in the alcohol will produce histamine, the chemical compounds that cause allergies such as nasal congestion and itchy eyes. Richard F. Lockey, MD, director of the division of allergy and immunology from the University of South Florida College of Medicine, advised to avoid alcohol consumption.

3. Ornamental Plants in the House.

Putting plants in the house can indeed refresh the eyes, but certain crops can spread the allergens into the air and make a person sneezing and trigger allergies. Plants such as ficus, varieties of orchids and ferns, is considered most vulnerable to people who suffer from allergies.

4. That’s smoking.

Cigarettes contain many toxic chemicals that can irritate, and allergy sufferers are generally more sensitive than healthy people. Even though not having contact with people who smoke, smoke particles attached to the clothing can exacerbate allergic symptoms appear.

5. No Bath.

If the body vulnerable to dust, pollen or dirt from outside the immediate shower when I got home. To avoid the entry of particles throughout the home. This is because these particles can be trapped in the body, hair, clothes and shoes.

Doing exercise and eating organic foods is not always a guarantee for a healthy life. Did you know that the habit can actually make you sick? According to Drs. Erika Schwartz, Medical Director of Cinergy Health, there are six general things that are considered healthy habits for most people, but actually not. In fact, these habits will make you sick. Here are six habits of those who quoted from the Huffington Post:

1. Excessive Exercise

Doing exercise should not be excessive and may be sufficient enough when a holiday if you want to get exercise. Excessive exercise is able to make you tired and easily hurt. Body and mind really does not require 30-45 minutes for 3-4 days a week to do activities that healthy, but if you want get that kind of thing every day, you should simply walk or yoga. Sports swimming, tennis, golf and team sports can be done once a month.

2. Avoiding sunlight

Prevent exposure to sunlight is likely to prevent the entry of vitamin D into the body. Though vitamin D is essential for the body and can boost the immune system, avoiding the sun’s ultraviolet rays can damage the skin, you should use a sunscreen (sunblock) before the activity outdoors. However, the use of moisturizing lotions should also be not too much because it would block sunlight to the skin.

3. Always use a special antibacterial soap or gel

Antibacterial products are able to prevent someone from germs, bacteria or viruses, but use that too often will weaken the body’s antibodies. Antibacterial agents will not only kill the bad bacteria but also kill good bacteria that are actually useful to balance bacteria substance in the body. Use these products properly and stop being someone who wants to stay clean at all times.

4. Excess or lack of sleep

The average person takes about 8 hours per day to sleep. If you are lacking or too many hours of sleep than they should, your body will not be able to think, process and functioning optimally. Even a few hours of sleep study says that less or more is not good for the skin, causing dizziness, depression and appetite increases.

5. Being in the room with air conditioner

While both AC to prevent someone from symptoms of dizziness or fainting due to heat, but should not be too much for air conditioning. Content of cold air contained in the AC may contain many bacteria and other dirt particles. Every hour you should turn off air conditioning, open windows, the way out of the room and breathe fresh air. Do not forget to clean the air filter with warm water and soap every month. If you are in a full-conditioned office space, bring a jacket to maintain body temperature if the air is too cold, get out of the office at least for lunch or afternoon snack.

6. Eating organic food

Not all foods labeled organic are organic really, because many are still using pesticides. Not only must spend more money, but you also risk being fooled by the label. Organic food does not need to be called as a healthy food. With proper handling and processing, the risk of food contaminated with foreign substances can be overcome.

Acne is a common problem for all of us. Acne is a self-limiting illness may need extra care and treatment in some cases. If the acne is the primary and mild to moderate in nature, they can use various natural remedies and home treatment. In light of this, if they are stubborn and cons normal size and shape, they can turn into abscesses and require surgery as the only available treatment.

There are many good acne pill and quite new on the market that really clears up acne through precise combinations of herbal compounds and other natural ingredients. These pills cons of acne are very successful in getting rid of the market and often permanent solutions to acne on two adults and adolescents.

People with acne can really benefit from these natural pills. The general principle that works for its effectiveness is acne pills are taken internally, they work in different directions from inside to outside and allow them to remove toxins and harmful substances from the blood, then the skin or affected area to go. So focus on the root, then the symptoms. Walking on the other hand, topical ointments and applications in the opposite direction. If you put on your skin, but penetrates the skin, it purifies the blood and finally comes. Often more important than internal medicine compared to the actual application and therefore use of the drug internal bucket herbal acne acne creams work faster than general. Read the rest of this entry »

Acne Rosacea, the common name of papulopustular rosacea, like all forms of rosacea is extremely difficult to treat with modern medicines. Each patient is different, so each requires a different treatment, specific treatments to patients difficult to develop, through trial and error. Many victims of papulopustular rosacea suffer from acne, such as redness of the face are misdiagnosed, red pustules often accompany this type of rosacea, acne disguise. Unfortunately, acne treatments often have the opposite effect on the symptoms of rosacea worse instead of better. Most treatments of rosacea are effective only occasionally in some patients, while rosacea is a chronic disease that will only get worse without treatment, and as such there are many people , rosacea is still spinning on finding a cure and herbal remedies.

Herbal remedies are not as heavy as the drugs produced from the mixture of active ingredient is naturally derived from plants. sun plants such as feverfew, tea tree, lavender and ginger are generally softer and therefore produce fewer side effects than chemical mixtures created by professionals. Green tea, oatmeal and chamomile are all excellent herbs because it is anti-inflammatory properties that help soothe the skin and the heat and allow to possess healing of the skin. Read the rest of this entry »