Healthy Issue Talks

Skin care product is known as the most popular beauty product a lot of people are using right now. There are so many brands to choose, plenty types to pick, and yet, not all of us know and notice which one we should pick on this kind of matter. So, what are you going to do as you need to get such a thing? Which one you should choose then? On this very special occasion, we are going to talk more about the organic skin care. What this is all about? Most people now prefer to buy non-organic skin care because they know that it’s easy to find as those who prefer natural skin care products find they rarely have access to these types of items at their local beauty supply or drug stores. Why you should use the natural skincare? Is it going to be such a good thing for you to do?

The main reason you might find out as men and women use organic skin care products is because they want to avoid using products that are formulated with harmful ingredients such as petro-chemicals, parabens, carcinogens and skin-irritating fragrances. I might say that this kind of cosmetic is the best way to care for the health of your skin since it involves the use of organic products. Another reason why people use the organic skin care is all about how it helps all skin types as we speak about the fact that each person has his or her skin type, such as oily, dry, sensitive, and combination.

With the using of natural organic skin care products is purely natural and it didn’t cause any side effect on your skin. The last benefit of organic skin care, but it’s not the least is these natural organic skin care products exist into environment naturally, where chemicals products are unable to exist into nature’s way.

Potassium is an electrolyte that keeps our nerve system work properly and relaxes muscles. Research shows potassium, along with calcium and magnesium, has a dramatic protective effect against diabetes, heart disease and osteoporosis.

Those who rarely eat meals have a source of potassium in stroke risk with 28 percent higher than people who have sufficient levels of potassium in the body. Potassium is also a powerful weapon to keep the blood pressure remained normal in nature. Experts believe this happens because of the ability of potassium to pump sodium out of the cell body. Therefore, excess sodium or potassium deficiency (which is found in fast food) can cause problems.

Our bodies also require potassium to convert blood sugar into energy. If we are deprived of potassium, the body will feel weak, tired, emotional and easily ignited. Research shows that most women consume only half of their potassium needs. In fact, potassium is found in fruits and vegetables, especially bananas, baked potatoes, spinach, salmon, apples, oranges.

Our daily needs about 4,700 mg of potassium. This amount can be met from vegetables and fruits are consumed. Consult with your doctor before taking potassium supplements because excess potassium can upset the balance of minerals in the body and disrupt the function of kidneys and heart.

Allergies that appear either in the form of sneezing or itching is very disturbing for your activities. Some common tricks are often performed to avoid triggering the emergence of allergies, such as keeping the windows remain closed, maintaining cleanliness, or controlling the meals which are consumed. However, many people do not realize that certain things that you do not realize (hidden), which can aggravate your allergy condition, namely:

1. Work Stress

Researchers at Ohio State University of Medicine, found people with allergies will have worse symptoms when he did tests that stimulate anxiety. Janice Kiecolt-Glaser, Ph.D., said stress hormones can stimulate the IDE (blood proteins that cause allergic reactions.)

2. Consuming Alcohol

One reason for bacteria and yeast in the alcohol will produce histamine, the chemical compounds that cause allergies such as nasal congestion and itchy eyes. Richard F. Lockey, MD, director of the division of allergy and immunology from the University of South Florida College of Medicine, advised to avoid alcohol consumption.

3. Ornamental Plants in the House.

Putting plants in the house can indeed refresh the eyes, but certain crops can spread the allergens into the air and make a person sneezing and trigger allergies. Plants such as ficus, varieties of orchids and ferns, is considered most vulnerable to people who suffer from allergies.

4. That’s smoking.

Cigarettes contain many toxic chemicals that can irritate, and allergy sufferers are generally more sensitive than healthy people. Even though not having contact with people who smoke, smoke particles attached to the clothing can exacerbate allergic symptoms appear.

5. No Bath.

If the body vulnerable to dust, pollen or dirt from outside the immediate shower when I got home. To avoid the entry of particles throughout the home. This is because these particles can be trapped in the body, hair, clothes and shoes.

Doing exercise and eating organic foods is not always a guarantee for a healthy life. Did you know that the habit can actually make you sick? According to Drs. Erika Schwartz, Medical Director of Cinergy Health, there are six general things that are considered healthy habits for most people, but actually not. In fact, these habits will make you sick. Here are six habits of those who quoted from the Huffington Post:

1. Excessive Exercise

Doing exercise should not be excessive and may be sufficient enough when a holiday if you want to get exercise. Excessive exercise is able to make you tired and easily hurt. Body and mind really does not require 30-45 minutes for 3-4 days a week to do activities that healthy, but if you want get that kind of thing every day, you should simply walk or yoga. Sports swimming, tennis, golf and team sports can be done once a month.

2. Avoiding sunlight

Prevent exposure to sunlight is likely to prevent the entry of vitamin D into the body. Though vitamin D is essential for the body and can boost the immune system, avoiding the sun’s ultraviolet rays can damage the skin, you should use a sunscreen (sunblock) before the activity outdoors. However, the use of moisturizing lotions should also be not too much because it would block sunlight to the skin.

3. Always use a special antibacterial soap or gel

Antibacterial products are able to prevent someone from germs, bacteria or viruses, but use that too often will weaken the body’s antibodies. Antibacterial agents will not only kill the bad bacteria but also kill good bacteria that are actually useful to balance bacteria substance in the body. Use these products properly and stop being someone who wants to stay clean at all times.

4. Excess or lack of sleep

The average person takes about 8 hours per day to sleep. If you are lacking or too many hours of sleep than they should, your body will not be able to think, process and functioning optimally. Even a few hours of sleep study says that less or more is not good for the skin, causing dizziness, depression and appetite increases.

5. Being in the room with air conditioner

While both AC to prevent someone from symptoms of dizziness or fainting due to heat, but should not be too much for air conditioning. Content of cold air contained in the AC may contain many bacteria and other dirt particles. Every hour you should turn off air conditioning, open windows, the way out of the room and breathe fresh air. Do not forget to clean the air filter with warm water and soap every month. If you are in a full-conditioned office space, bring a jacket to maintain body temperature if the air is too cold, get out of the office at least for lunch or afternoon snack.

6. Eating organic food

Not all foods labeled organic are organic really, because many are still using pesticides. Not only must spend more money, but you also risk being fooled by the label. Organic food does not need to be called as a healthy food. With proper handling and processing, the risk of food contaminated with foreign substances can be overcome.

High blood pressure or also popular known as hypertension is kind of common problem on the western country like United States because you all know that the foods they are consuming full of cholesterol which is known as the most popular cause of hypertension. What are you going to do in order to deal with this kind of popular disease?

A lot of sources mentioned that become a vegetarian could be the best option you can take when you need to lower blood pressure because Fruits are concentrated with potassium, Vitamin C and loads of soluble fibre, all of which contribute to lowering blood pressure. Through diet and natural supplements are able to support cure body with hypertension diseases.

There are plenty benefits you can obtain from natural cures of hypertension, such as it could save you a lot of money and not to mention it’s kind of safe option which does not have any negative side-effect. Natural cure for hypertension could always found in your own house. Some of the natural remedies and treatment for hypertension is garlic. Garlic has benefit to lower cholesterol, reduces clotting of the blood and also could help lower high blood pressure.

List of natural remedies we can use to lower high blood pressure:

1. Garlic

2. Hawthorn

3. Fish oil that contains omega 3 fatty acid

4. Fruits

5. Calcium, through High calcium milk

6. Magnesium