Healthy Issue Talks

A long holiday is around us. Christmas and New Year Eve mean there will be parties, shopping, easting and stuff. Stay fit on these very special occasions could be the most important thing you need to bear in mind, especially it is winter when colds and flu could be the most common enemies for your health. So, what are you going to do as you need to stay fit? You might need to stay with me a little bit longer since I could give you some tips to stay fit during the holiday season. There are several things that you can do to practice self-care. The holidays are not an invitation to lose focus on what is most important in your life. Are you ready to find out?

Keep your hand washed

You have to bear in mind that hand is a gift for bacteria and any other bad substance to life and that is why it’s important for you to wash your hand regularly in order to help you avoid getting sick. You might need to use disinfectant gel rather than the way because it could be the simplest and easiest way to keep germs away.

Take flu shot

What does it mean? Is it going to help you? You have to spend a little extra money on the pharmacy and get yourself a flu shot. You are on the holiday which also means that there will be a lot of people around you and it is advisable for you to take the flu shot in order to prevent flu from happening.

Never think about eating much

Eat too much during the holiday is not really good for your health even though you are hungry and there are plenty foods to eat in front of you. It’s important for you to keep in mind that it is not healthy for your body to yo-yo in weight. Why? When you overeat, you might find out that it takes extra effort to your heart and other vital organs.

Get the vitamins and supplements

In order to help you stay fit and healthy, please do not forget to take your vitamin regularly like vitamin C and E and a multi. In the winter months, adding extra C to your diet can be helpful. Ask the pharmacy which type of supplement you need or you might also use the internet.

Vitamins are kind of important for the body, especially as we speak about having a healthy body. There are so many types of vitamin you need, but talking about them, will spend your whole day just to sit with me here. Based on that kind of reason, I just will take each of them and the first one we are going to discuss here is the vitamin D. this type of vitamin could be the easiest thing you could get because it’s possible for you to get such a thing through direct rays of sunlight. However, it’s not that enough for you to fulfill the demand of vitamin D through that thing and that is why you need it more from the foods we intake.

Direct sunlight is undoubtedly the main source of Vitamin D and the area or region with tropical climate could be the best one. That is why you might often see the situation when some other people tend to expose themselves in a direct sunlight. How about people who live on the area where there is not enough sunlight as we speak about giving vitamin D they needed? There is no need to worry because it’s still available a lot of options like getting the right food. That is why it is very important to be particular to the foods to eat to be able to meet what our body needs to have a normal healthy life.

It’s important for you to notice that there are so many kinds of food have enough amount of vitamin D you needed like animal meat, sea animals or from vegetables that we eat. As it is mentioned that vegetables have this type of vitamin, it is still not enough since that they are producing a minimum amount of vitamin D. getting extra supplement of vitamin D could be another good thing for you to do when you are seeking for extra amount of this type of vitamin and it’s easy for you to get such a thing. Other sources of this vitamin are margarine, juices specifically the orange juice and the cereal foods commonly eaten during breakfast and snack time.

Are you milk lover? Stay where you are because many great things you could get from such a thing. Milk contains of calcium, which is one of the best nutrition to keep your bone’s in healthy way since it is easier for the body to absorb it. Do you know that the best time to drink milk is at night? Based on recent research which revealed that on ​​the night, osteoclasts does not work not to mention that at night, we also do not do much activity which means that there will be optimal absorption of calcium milk.

Bone is living tissue that grows when we are young and have the ability to repair when damaged or broken. This repair process occurs in the bone surface simultaneously. This special bone cells called as osteoclasts that re-absorb old bone and not to mention that osteoclasts replace it with a new one.

After menopause, osteoclasts still absorb and destroy the collagen in bone mineral. However, the osteoblasts become so slow because of lack of estrogen. That’s why women at menopause prone to suffer from osteoporosis. Vitamin D and calcium should be satisfied since a young age because of bone density reaches its peak at age 30. Bone density decreased with age. At the age of 30 years the speed of the process of bone destruction is greater than the speed of the process of bone loss.

Food that contains antioxidants is free radical-fighting and for a very long time has been known as a good thing people should get in order to deal with cancer. One good kind of fruit you can use to achieve such a goal is strawberries. A person at higher risk for esophageal cancer is able to avoid the disease after a routine eating strawberry fruit extracts.

Many people became interested in researching the benefits of strawberries in humans after research in the laboratory experiments on animals show that tastes of fruit and fresh acid has anti-cancer benefits. Dried strawberry powder to be mixed with drinking water and what you are going to do to obtain it is by keeping the essential ingredients in the fruit.

In many cases, esophageal cancer develops from pre-cancerous lesions, ranging from mild, moderate and most severe stage. The results of this study are very encouraging because strawberries shown to reduce the histology of precancerous lesions and reduce the level of division of cancer cells and inflammation.

Talking about the strawberries, people often associate that kind of fruit with romance, passion as well as libido in sex. You might already know that the fruit which was firstly found in Chile has a lot of C and A. Even when compared to oranges, vitamin C in strawberries so much more.

Not long ago, experts found another benefit of strawberries, which is to increase the antioxidant capacity in blood. Strawberries can increase red blood cell response to cope with oxidative stress which is the root cause of several diseases. The test report shows that the daily intake of fruit can increase blood plasma antioxidant power while enhancing the ability of the resistance of red blood cells against oxidative stress.

The researchers explained that certain types of strawberries can really help in combating oxidative stress. Oxidative stress is a state when the amount of free radicals in the body exceeds the body’s capacity to neutralize it.

Consequently, the intensity of oxidation processes of normal body cells become increasingly higher and cause more damage. Medical literature to prove that oxidative stress is a major cause of premature aging.